Assessment

How are you feeling today?

Self-assessment practice is the first step towards improved self-awareness. Checking in with yourself to know what you need helps you make wiser decisions about your self-care and life balance. So let's get started!

ARE YOU FEELING ANXIOUS?

ARE YOU DEPRESSED?

WHAT IS YOUR PERCEPTION OF STRESS?

HOW WELL CAN YOU COPE UP WITH STRESS?

DISCLAIMER: The information provided here is for educational purposes only and is not intended to substitute professional advice. The assessments on this platform are solely for the purpose of increasing self-awareness and should not be used as diagnostic tools. All results should be used with caution by users.