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Top Picks For You

Mask has become a sense of comfort for some

The pandemic forced everyone to hide in their homes and behind a mask, making it difficult for humans to have interactions with each other. This was a curse for most, but the introverts and anxious people found peace in the mask.


3 Reads

Basic stretching exercises in between work

Posted on Aug 8, 2022
3:45 min watch

Your sense of power comes from within

Posted on Aug 5, 2022
1 min read

How social media lowers your self-esteem and how can you prevent this?

Posted on Aug 5, 2022
2 min read

Pretending to be happy not the healthiest way to live

Posted on Aug 4, 2022
1 min read
Pride in Caring
Dealing with Grief
Short Stories
Popular Videos
Health and Wellbeing

7 hours ago - 3:45 min watch

Basic stretching exercises in between work


2 Watches

How to increase your energy levels through good posture

Posted on Jul 26, 2022
4.5 mins watch

Basics of mental health for healthcare workers: Part 2 #WebinarSeries

Posted on Jul 4, 2022
15 min watch

The mystery of love - maintaining harmony in relationships

Posted on Jul 13, 2022
3 min watch

Are the kids alright? Promoting positive mental health in your child

Posted on Aug 5, 2022
3 min watch
Popular Audio
Health and Wellbeing

17 days ago - 6:30 min listen

Guided Meditation for visualization


3 Listens

Tales of inspiration from trauma ward #REACHPodcast with Dr. Vikaas

Posted on Jul 29, 2022
3 min read

A guided tour of the land of sleep - meditation soundscape for a refreshing nap

Posted on Jul 17, 2022
4 min read

Guided meditation for lazer sharp focus

Posted on Jul 12, 2022
4 min read

A spa massage with a twist: Guided progressive muscle relaxation soundscape

Posted on Jul 22, 2022
11 min